Tag Archives for " chest workout "

7 Chest Workouts you Should be Doing to Gain Strength and Size

7 chest workouts you should be doingIf you are used to doing the same chest workout every single week, then here are 7 chest workouts you should be doing if you want increase size and strength, and of course the more intense your workout the greater the results.

It’s time to add a variety of chest exercises that will increase your muscle building potential.

Here’s my top 7 chest workouts that you can include as part of your workout routine

I usually aim for 3-4 sets of each exercise with at least 30 seconds rest between sets.

Here is a workout for you to follow. It might seem like a lot but when you actually do the workout, it’s not as difficult as you may think.

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5 Best Chest Exercises For Beginners

Trying to build perfect pecs? More chest definition? You’ve come to the right place. The following chest exercises for beginners will guide you on the right path for building a bigger chest. These exercises focus on both size and definition. After all, it’s all about striking the right balance. So, what are you waiting for? Read […]

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