Download or print this chest and triceps workout that you can do for the entire month of October. It’s a good idea to change your routine every few weeks or every month. It doesn’t matter as long as you are putting enough intensity into your workout, you’ll do just fine. I prefer to train chest and triceps, a small body part and a large body part so that I give each muscle equal amount of training.
Give this workout a go for 2-3 weeks, take 30-60 seconds between each set.