7 Day Extreme Diet Plan (Day 6)

Luckily I’m almost there. Eating just cauliflower and drinking protein shakes for 6 days straight has been one of the hardest things I have ever done. A lot of people disagree with me for doing this, but one thing for sure is that It has helped me get back in the shape I wanted. I can’t argue with people to say that this diet is a great way to lose a lot of weight but it definitely helped me lose some weight and become leaner with my intense gym routine.

Photos from day 6










Photos from day 1

Here are the photos I took from day 1 (Justin 5 days ago). Any Difference?









Today’s Workout


Standing Shoulder Press with Barbell – 4 sets @ 30 kgs – 10 reps

Seated Dumbell Shoulder Press – 3 sets @ 30 kgs – 10 reps

Shoulder Dumbell Raises – 3 sets @ 20 kgs – 10 reps


Triceps – 3 sets of Barbell Lying Tricep Extensions (15 kgs)
Overhead Cable Tricep Extensions – 3 sets @ 15kgs
Tricep Cable Pressdown – 3 sets @ 20 kgs
Standing Overhead Dumbbell Tricep Extension – 3 sets @ 18 kgs


10 X 30 second intervals on treadmill- 18 kph (Highest Speed) – 20 second rest period
I’ll be updating this progress on a daily bases so stay tuned for Day 7 and will make another video soon.

About the Author

I created this website to help people that are struggling to build muscle and lose weight. I love working out and motivating others to do the same, and to get in the best shape of their life. Read my story here. Also go ahead and Like us on Facebook.

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