Category Archives for "Members Only"

Healthy Nutrition – Proteins Carbohydates, Fat’s Vitamins, Minerals and Water

In this post, I’m going to briefly discuss the importance of proteins, fats, carbohydrates, vitamins, minerals and water.


Make sure to get the right amount of protein in your diet, in the form of animal fats throughout the day

Protein such as chicken, eggs and other lean meats will help increase testosterone levels that encourage muscle growth and reduces body fat.

All protein substances should be low in fat.

High Protein Foods to Include In Each Meal

Good Proteins :

  • Skinless Chicken breast
  • Lobster
  • Shrimp
  • Turkey breast
  • Lean ground turkey
  • All fish
  • Fillet round steak
  • Sirloin steak
  • Lean ground beef
  • Egg whites or substitutes
  • Low-Fat Cottage Cheese
  • Buffalo
  • Lean Ham
  • Poultry (chicken and turkey)

I suggest grilling or baking your meat under a grill or in the oven. You can sprinkle seasoning over your meat for flavor instead of using sauces, which aren’t good for you.

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Healthy Food Choices to Build Muscle and Burn Fat

[caption id="attachment_6616" align="aligncenter" width="400"]healthy food choices Photo Credit: David Saddler (Creative Commons)[/caption]

We all know that eating healthy, rich foods are no doubt the most important aspect to gain muscle and burn fat and the better results we’ll achieve both in the short and long term.

This includes eating the right kind of foods and the right portion sizes at the right time.

It doesn’t matter how many days you work hard at the gym, if you don’t give your body the right amount of proteins, carbs and fats, you will not get the results you want.

In today’s world, it can be very difficult to stick to a strict diet and that can be for many different reasons such as our daily activities and work schedule.

This is one of the main reason’s why a lot of people give up on their muscle building and fat burning goals.

Because of their current circumstances, they give up and begin to think that getting in shape is not for them.

The most common exercise that most people have is that they don’t have the time to eat clean.

It’s not that they don’t have the time, it’s because they have no idea how they should be eating, or they’re too lazy to make an effort.

But  reality it’s just as easy to follow a healthy muscle building and fat burning meal plan than it does to eat junk food all day long.

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