5 Most Effective Workouts For Love Handles

There are lots of  effective workouts for love handles. Having a flat stomach feels great but that extra bit of flabby skin on your sides can be a real nuisance and most people struggle to get rid of it. You can work your butt at the gym till the cows come home, but exercise is […]

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Interval Training on Treadmill for Beginners

I recently received this message from a guy who is following my Facebook page. It Reads: [su_note]Hi Justin, I really enjoy reading your posts and following you on Facebook. I have a question, I go to the gym 4 days a week, I lift weights 3 days and do cardio on the 4th day but […]

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Muscle Building Tips for Women

Ladies, it’s time to move beyond the treadmill and cross-trainer, get rid of the fluffy weights and lift some proper weight that will give you the sexy body you’ve always wanted. Yes, muscle is the new sexy! Most women are afraid to lift weights because they think that if they do, they will build muscle […]

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Funny Excuses Irish People Make For Not Exercising

Before I get into all the funny excuses Irish people make for not exercising, I’d like to talk about an article I read recently from The Journal.ie website that talks about why Irish people do less exercise than American’s. There is no real proof if that’s true but I’m not surprised if it is judging by […]

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How Fast Foods Are Causing Obesity In Ireland

Lets face it, there are very few places that offer healthy food to eat in Ireland.  And the reason why Irish kids are some of the fattest kids in Europe is because fast food is easily accessible. After all we live in a fast paste world, it’s no wonder fast food makes so much sense […]

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