How to Build Big Arms at Home

Getting big biceps and triceps is usually at the top of the list for a lot of guys. I think this has a lot to do with what guys see in  fitness magazines. They want to look as lean and muscular so they can stand out from the crowd. I’ve been working out for years and love […]

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Top Whey Protein Powders For Maintaining and Increasing Lean Muscle Mass

Top-Whey-Protein-Powders-For-Maintaining-and-Increasing-Lean-Muscle-MassWhat are the top whey protein powders for maintaining and increasing lean muscle mass?

It can be difficult to decide which one to choose.

I’ve tried lots of supplements myself, so I have a fair idea which ones gave me the best results and which ones didn’t.

Before I tell you what my favorite protein powders are, I just want to share a funny story about a friend of mine.

Not too long ago a mate of mine went out and bought himself a 10LBS bag of Gold Standard Whey Protein.

His philosophy was only to spend one day lifting weights and for the rest of the week drink protein shakes every day.

He thought he could still gain muscle as long as he drank protein shakes every day.

It was hard not to laugh at him, and when I told him he needs to lift weights more than one day a week in order to build lean muscle, he wouldn’t listen.

It’s funny to think, but there are guys out there that make this mistake.

Protein is an essential building block in the body that will assist you in gaining muscle, but of course, you need to put in the work at the gym.

I try to drink at least 2-3 protein shakes each day along with my meals because I lift weights 4-5 days a week and enough protein to maintain and help promote muscle gains.

In total, I get 50g of protein and 30g carbs per meal. I never bothered counting calories. No need to. I’m not competing in any competitions, but when I do then It makes more sense to count calories to help reach a specific body fat percentage.

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Total Body Free Weights Workout From Home

I’ve been doing a free weights workout from home ever since my back injury last month. I hurt my back at the gym from performing shoulder presses and dead lifts. I’m starting to feel a lot better now and will be back in the gym again soon. It’s not the first time I injured myself at […]

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Home Gym Workout Routines For Beginners

Having home gym workout routines is great when your just not bothered going to the gym. Maybe it’s because the gym is too far away from home or they have a busy schedule. Everyone has their own reason. I like to workout at home myself whenever I need a break from the gym or I don’t […]

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Best Leg Workouts For Mass Gain

A lot of people do not train their legs when it comes to hitting the weights in the gym. Particularly among guys. In this article, I will explain why you should never miss leg day and list the best leg workouts for mass gain. So If you want your legs to be in proportion with […]

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6 Killer V-Cut Abs Workout

Are you tired of wasting your time doing the same ineffective and boring sit-ups and crunches each week and seeing no results? Not to worry, I use to make the same mistake myself until I finally found what ab exercises produced the best results. In this post, my aim is to help you get the most […]

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