10 Benefits of Squats for Women

Ladies, if you want to have that perfectly round butt and toned legs, then you should think about adding squats to your workout routine. They work more muscles than any other exercise, and you can do them just about anywhere, at home, at the gym or in the park. All you need is a straight […]

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20 Benefits of Deadlifts You Probably Never Knew

Without question, deadlifts are one of my favorite compound exercises after the squat. Before I share the top 20 benefits of deadlifts, in case you don’t know, deadlifts are a weightlifting exercise which involves lifting a bar of weights off the ground. Deadlifts will help increase your overall strength and build lean muscle mass unlike any other exercise. […]

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5 Best Chest Exercises For Beginners

Trying to build perfect pecs? More chest definition? You’ve come to the right place. The following chest exercises for beginners will guide you on the right path for building a bigger chest. These exercises focus on both size and definition. After all, it’s all about striking the right balance. So, what are you waiting for? Read […]

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4 Traps Workout For Crafting The Perfect Shoulders

Yes, it’s easy to notice the guy with big arms, but huge traps are even more impressive. When it comes to building the upper body, the trapezius muscles are often neglected – even though they can make a HUGE difference to your overall physique. The best workouts for your traps focus on sculpting the shape of […]

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visual impact cardio

Rusty Moore Visual Impact Cardio Review

There are only so many great books on Cardio but one of the best programs I stumbled across was, “Rusty Moore’s Visual Impact Cardio”. I’ve been a huge fan of rusty moore’s blog for a few years now and decided to buy his program to see if it was as good as everyone said it […]

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burn the fat feed the muscle book

Review of Burn The Fat Feed The Muscle

Welcome to my review of Burn The Fat Feed The Muscle. This diet and fitness program has been out for more than 10 years now, but has been revised and updated and is available in eBook, Hardcover, Paperback and Audio CD. This tested and proven to work and nutrition pan that has been helped more […]

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Build Huge Guns with this Killer Biceps and Triceps Workout


Looking for a biceps and triceps workout routine to help turn those guns into cannons? If so, you have come to the right place.

Most guys would love to know how to add size and thickness to their arms. This seems to be a struggle to achieve.  Not anymore, I’ll give you the exact biceps and triceps exercises that I do each week.

I know guys that train arms more than once a week, but let me tell you it’s a complete waist of time and energy. With the right exercises, you only need to train them once a week, period!!

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Back and Biceps Workout Program for Huge Gains

[caption id="attachment_6263" align="alignright" width="300"]back and biceps My back and biceps shot from my first bodybuilding competition[/caption]

If your looking for a back and biceps workout program you have come to the right place.

In this post I will share with you the exact workout program that I use for training back and biceps.

It might seem like a lot of work for you but it’s only as intense as the amount of effort you put into it.

If your a beginner I suggest using lighter weights and as you get stronger, you can increase the load in your next workout.

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first workout in 2015

What Was Your First Workout In 2015?

It’s a brand new year and most people want to look and feel there best. What was your first workout in 2015? For me, my first workout wasn’t until today (January 6th). My gym was closed for 2 weeks over the Christmas due to renovation over the holidays. I allowed myself to completely chill out and […]

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