Ladies, if you want to have that perfectly round butt and toned legs, then you should think about adding squats to your workout routine. They work more muscles than any other exercise, and you can do them just about anywhere, at home, at the gym or in the park. All you need is a straight […]
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Without question, deadlifts are one of my favorite compound exercises after the squat. Before I share the top 20 benefits of deadlifts, in case you don’t know, deadlifts are a weightlifting exercise which involves lifting a bar of weights off the ground. Deadlifts will help increase your overall strength and build lean muscle mass unlike any other exercise. […]
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Getting ripped is definitely no easy task. I know I’m not the biggest, baddest guy on the block, but I know what it takes to transform my body from flab to ripped in a short amount of time. So, in this post I am going to share my complete workout and diet plan to get […]
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Trying to build perfect pecs? More chest definition? You’ve come to the right place. The following chest exercises for beginners will guide you on the right path for building a bigger chest. These exercises focus on both size and definition. After all, it’s all about striking the right balance. So, what are you waiting for? Read […]
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Yes, it’s easy to notice the guy with big arms, but huge traps are even more impressive. When it comes to building the upper body, the trapezius muscles are often neglected – even though they can make a HUGE difference to your overall physique. The best workouts for your traps focus on sculpting the shape of […]
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There are only so many great books on Cardio but one of the best programs I stumbled across was, “Rusty Moore’s Visual Impact Cardio”. I’ve been a huge fan of rusty moore’s blog for a few years now and decided to buy his program to see if it was as good as everyone said it […]
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In this blog post I am going to teach you a few ways to fight late night cravings and prevent weight gain. It has helped me and it will also help you if you follow what i’m about to teach you. Most people like to snack no matter what time of the day it is. […]
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In this article I’d like to share with you my best motivation tips for building muscle and burning fat. If you are serious about wanting to build muscle mass and burn body fat, then you need to make a commitment to yourself to stay consistent no matter what. I don’t want you to make any excuses! […]
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Want to know how to motivate yourself to workout but find it hard to get started or stay consistent? In this article I am going to share with you my best tips that has kept me feeling motivated to go to the gym over 10 years. Let’s face it, we’ve all experienced times when we […]
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Welcome to my review of Burn The Fat Feed The Muscle. This diet and fitness program has been out for more than 10 years now, but has been revised and updated and is available in eBook, Hardcover, Paperback and Audio CD. This tested and proven to work and nutrition pan that has been helped more […]
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In this review I’m going to share with you my favorite bodybuilding books of all time. Yes, it’s the good old Arnold’s Classic “The Encyclopedia of Modern Bodybuilding“. This book has been available for 30 years now and what I didn’t realize before I read it is that I’ve been doing a lot of these […]
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If you’re looking for a bodybuilder meal plan you have come to the right place. A lot of guys have this misconception that in order to build muscle they have to eat plain, boring and disgusting meals everyday. Not every man or woman wants to eat scrambled eggs, chicken breasts with rice, tuna fish often. […]
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Looking for a biceps and triceps workout routine to help turn those guns into cannons? If so, you have come to the right place.
Most guys would love to know how to add size and thickness to their arms. This seems to be a struggle to achieve. Not anymore, I’ll give you the exact biceps and triceps exercises that I do each week.
I know guys that train arms more than once a week, but let me tell you it’s a complete waist of time and energy. With the right exercises, you only need to train them once a week, period!!
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After I an intense workout at the gym this morning, I decided to cook myself a high protein low carb chicken and egg omelette.
After all, breakfast is the most important meal of the day!
This is a great high protein low carb muscle building meal that you can eat at any time of the day.
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For those of you that are wondering whether or not women think pro-bodybuilders are hot. In this post I will be sharing two videos on what women think of body builders and if they would date with one. Obviously not every woman finds a big muscular guy attractive and I can’t speak for the entire female […]
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My back and biceps shot from my first bodybuilding competition[/caption]
If your looking for a back and biceps workout program you have come to the right place.
In this post I will share with you the exact workout program that I use for training back and biceps.
It might seem like a lot of work for you but it’s only as intense as the amount of effort you put into it.
If your a beginner I suggest using lighter weights and as you get stronger, you can increase the load in your next workout.
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It’s a brand new year and most people want to look and feel there best. What was your first workout in 2015? For me, my first workout wasn’t until today (January 6th). My gym was closed for 2 weeks over the Christmas due to renovation over the holidays. I allowed myself to completely chill out and […]
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Justin: The following is a guest post and success story by Kristin Kohn, at Team Beachbody Coach. Kristin is also a good friend of mine and I’m seriously impressed how she lost 30 lbs in 3 months , then another 10 lbs lifting weights without spending hours of effort at the gym. It goes to […]
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I know you have probably heard a lot of the propaganda as to why you should get off your ass and workout. They say working out helps you to maintain lean body tissue, helps you look sexy, and the list goes on and on. The truth is, anybody can work out for whatever reason they […]
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This is a review on the “The Truth about Six Pack Abs” and the mistakes that men and women make that are preventing them from getting six-pack abs. Note: This is just a review: Click Here To Visit The Official Truth About Abs Website The first thing you need to understand about getting six-pack abs is […]
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