Back and Biceps Workout Program for Huge Gains
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My back and biceps shot from my first bodybuilding competition[/caption]
If your looking for a back and biceps workout program you have come to the right place.
In this post I will share with you the exact workout program that I use for training back and biceps.
It might seem like a lot of work for you but it’s only as intense as the amount of effort you put into it.
If your a beginner I suggest using lighter weights and as you get stronger, you can increase the load in your next workout.