Woke up this morning with a really bad flu but still had to work on a few different projects. My gym session was tough, I don’t know how I managed to get through it after 2 days of living off cauliflower and protein shakes but I was determined to train my butt off where I felt I didn’t have the energy to do more. My plan was to go to the gym and train back and legs but I ended it in an intense 23 minute interval session on the threadmill at the highest speed (10 intervals) with just 20-30 seconds rest per interval, and burned a total of 226 calories. I’m glad I did it though but I wasn’t looking forward to coming home and eating more of the same shit. But I got to stick to this plan or i’ll feel like a wimp. 🙂
Photos from day 3
All I’ll be eating is cauliflower and drinking 3-4 protein shakes a day.
Pullups – 4 sets @ 8 pullups
Barbell Rows – 3 sets @ 30 kgs – 10 reps
Single Arm Dumbell Back Row – 3 sets @ 30 kgs – 10 reps
Lat pull down – 3 sets @ 40 kgs – 10 reps
Sqat with bar across shoulder – 4 sets @ 60-90 kgs
Barbell Stepups – 3 sets @ 20-40 kgs
Sit ups – 2 sets @ 20 reps
Cruches – 2 sets @ 2 reps
Cable Crunches – 3 sets @ 20 reps
Lower Ab Workout – 2 sets @ 20 reps
10 X 30 second intervals on treadmill- 18 kph (Highest Speed) – 20 second rest period
I’ll be updating this progress on a daily bases so stay tuned for Day 4 and will make another video soon.