7 Day Extreme Diet Plan To Burn Fat and Get Ripped (Day 2)

I gotta admit I didn’t feel so good this morning but didn’t stop me from getting a good workout in. Feeling really hungry and could do with at least a slice of bread at this stage. Ate a shit load of cauliflower yesterday and this morning and seems to fill the stomach for a while. 🙂

All I’ll be eating is cauliflower and drinking 3-4 protein shakes a day.

7 day diet plan











Today’s Workout


Standing Shoulder Press with Barbell – 4 sets @ 30 kgs – 10 reps

Seated Dumbell Shoulder Press – 3 sets @ 30 kgs – 10 reps

Shoulder Dumbell Raises – 3 sets @ 20 kgs – 10 reps

Close Grip Straight Bar Bicep Curl – 3 sets @ 20-30 kgs
Dumbell Curls – 3 sets @ 20 kgs Dumbells

Cable Curls (with rope)


Triceps – 3 sets of Barbell Lying Tricep Extensions (15 kgs)
Overhead Cable Tricep Extensions – 3 sets @ 15kgs
Tricep Cable Pressdown – 3 sets @ 20 kgs
Standing Overhead Dumbbell Tricep Extension – 3 sets @ 18 kgs

I’ll be updating this progress on a daily bases so stay tuned for Day 3.

[ilink url=”https://www.justinkavanaghfitness.com/7-day-diet-plan-to-burn-fat-and-get-ripped-day-1/”]Day 1[/ilink] [ilink url=”https://www.justinkavanaghfitness.com/7-day-extreme-diet-plan-to-burn-fat-and-get-ripped-day-2/”]Day 2[/ilink] [ilink url=”https://www.justinkavanaghfitness.com/7-day-extreme-diet-plan-to-burn-fat-and-get-ripped-day-3/”]Day 3[/ilink] [ilink url=”https://www.justinkavanaghfitness.com/7-day-extreme-diet-plan-day-4/”]Day 4[/ilink] [ilink url=”https://www.justinkavanaghfitness.com/7-day-extreme-diet-plan-day-5/”]Day 5[/ilink] [ilink url=”https://www.justinkavanaghfitness.com/extreme-diet-plan-day-6/”]Day 6[/ilink] [ilink url=”https://www.justinkavanaghfitness.com/7-day-extreme-diet-challenge/”]Day 7[/ilink]

About the Author

I created this website to help people that are struggling to build muscle and lose weight. I love working out and motivating others to do the same, and to get in the best shape of their life. Read my story here. Also go ahead and Like us on Facebook.

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