Lean, ripped, shredded, lithe … all of these words describe an aesthetic body. While it’s true that not everyone agrees about what is attractive, people generally accept the image of a lean, toned individual as being in shape and appealing.
An aesthetic body isn’t just about looks, it’s about health and strength.
With more than 12 years of working out I feel I completely understand the process and can give you tips on how to get an aesthetic physique that you can be very proud of.
Forget about what your friends or what the internet tells you about needing to take certain drugs/substances to help you achieve an aesthetic body. It’s all bullshit! You can achieve an aesthetic body naturally.
All you do need is dedication!
I’ll explain the process below….
How To Get An Aesthetic Body Naturally
The first thing you need to do is tweak your workout to maximize efficiency.
I’m a bodybuilder and I have trained in some of the best gyms around the world. These exercises are my go-to moves because I’ve seen real results over time.
Try out these 5 body sculpting and fat burning exercises and you’ll know exactly how to get an aesthetic body naturally and keep it after you try these out.
1. Crazy Effective Reps
Simply decreasing the weight and increasing the reps as you move through a lifting set can make a big difference in your physique.
Workout Structure To Follow:
2 warm up sets to avoid injury and get the blood flowing.
Set 1: Make your first set 6-8 reps at around 70-80% of your maximum effort.
Set 2: 8 – 10 reps of decreased weight.
Set 3: 8 – 10 more reps of decreased weight.
Set 4: 10 – 12 reps at the lightest weight you’re using.
2. Unilateral Training
One of the keys to getting your body into maximum aesthetic shape is is to train each muscle group evenly. Don’t make the same mistake I used to make when I used to train mostly my upper body and as a result my legs looks skinny (that’s why I used to cover them up every time I worked out :).
You want to make sure to develop a balanced physique and when you know how to do this symmetry is achieved.
Symmetrical Arms Training Guide
Complete 4 sets of 6, 8, 10, and 12 reps for each of these exercises.
● Smith Machine Close Grip Bench Press
● EZ-Bar Skullcrusher
● Standing Low Pulley One-Arm Triceps Extension
● Tricep Dumbbell Kickback
● EZ-Bar Curl
● Alternate Hammer Curl
● Alternate Incline Dumbbell Curl
● Spider Curl
This kind of workout allows you to keep track of how you are working your body. Things will stay nice and even as you cut up and burn fat.
3. Focus On Conditioning
Conditioning can really show off your aesthetic physique. Keep your rest intervals short to accomplish this look. You can rest large muscle groups for less than 50 seconds and smaller ones between 30-40 seconds.
Your heart rate will increase which helps burn fat. That reminds me, don’t skip the cardio. Shoot for at least 4 cardio session weekly that are between 20-40 minutes long.
4. Intensify Your V-Taper Cut
You don’t want skinny legs, but you do want a torso that narrows toward the bottom to achieve that classic bodybuilder look. Here’s how to get it.
Amazing V-Taper Workout
Perform 4 sets of 6, 8, 10, 12 reps of each of these exercises and let me know how your V-Taper looks.
● Standing Military Press
● Side Lateral Raise
● Front Plate Raise
● Seated Bent Over Rear Delt Raise
● Smith Machine Shrugs
● Dumbbell Shrug
● Wide-Grip Lat Pulldown
● Seated Cable Rows
● Bent Over Barbell Row
5. Chisel That 6 Pack
You know that no aesthetic body is complete without a Killer V Shaped Abs. Here’s what I recommend to get one.
Effective 6 Pack Workout
4 sets of 6, 8, 10, 12 reps of each of these exercises, too. Come on, you’re working toward perfection here!
● Leg Raise + Crunch W/ Medicine Ball
● Russian Twist W/ Medicine Ball
● Cable Crunch
● Knee/Hip Raise on Parallel Bars
● Standing Cable Wood Chop
● 45 Degree Weighted Oblique Extension
The Best Way To Eat
This one isn’t rocket science, guys. How to get an aesthetic body involves eating whole foods. You want to eat clean’ as much as you can.
This ensures that good fuel is going into your body, complete with the complex carbs you need to fuel your performance.
Personally, I eat a lot of oats, brown rice, brown pasta, vegetables, broccoli and spinach, and fruits. I avoid processed foods and anything high in sugar.
For me, my motivation comes from within. I love to workout and I love to see the changes in my body when I’m training.
It’s pretty much the same when I’m maintaining. I look for any changes that I don’t like and make some tweaks along the way.
I’m my own motivating factor in more ways than one. When I like how I look, I also like how I feel. This creates a cycle that keeps me striving for more.
Getting involved in competitions has given me something to work for that measures my overall progress.
Find What Works For You
Your motivation may be different. You might want to fit into a certain outfit or feel better. Like me, you might be looking for a certain view in your own mirror.
If you have children, let them motivate you. Don’t you want to be in the best physical shape of your life so you can enjoy theirs with them?
Some people find that the workout music they choose can really help get them to the end of the set. It’s so easy to program a workout playlist that you really have no excuse not to try.
Why not let me know what works for you to keep you going? There’s plenty of room in the comments of this post!