Category Archives for "Training"

7 Reasons Why Women Who Want A Bikini Body Should Start Lifting Weights

I think that it’s great that women’s bodybuilding revolution has been building momentum over the past few years. There are more and more women pumping iron and looking stronger, better and leaner than ever before. But there are still plenty of women who avoid the weights area in fear of getting muscles like Arnold Schwarzenegger. […]

Continue reading

Workout Routine To Get Ripped

If your goal is to have a world-class fitness body it’s best to build muscle and have a well-defined six-pack. Most guys want to learn how to get ripped and been able to achieve those washboard abs is a priority. The good news is I can help you achieve that goal by giving you a […]

Continue reading