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impact whey protein

Impact Whey Protein Review

impact whey proteinImpact Whey protein from Myprotein is one of the most recognized high quality whey protein concentrate supplement across Europe and now taking the US protein supplement market by storm.

The company has become very popular over the years, selling all kinds of supplements and nutritional products. They don’t sell their products in stores, only available to purchase online at a very affordable price compared to other supplements on the market.

I’ve wasted a ton of cash over the years on expensive supplements that contain way too many ingredients that your body doesn’t need.

If your not careful with the kind of protein powder you purchase, you could end up experiencing all kinds of side effects such as stomach pains, inflammation or even poor digestion.

impact whey proteinUnlike many of the whey protein supplements I’ve tried in the past, this one doesn’t have any artificial sweeteners or sugar in it, which suits me perfectly!

So, make sure you do a little detective research before purchasing a whey protein.

I’ve done my research and decided to give MyProtein products a try. Impact Whey is the first of their products I’ve used and I’m loving it so far (other than ON Gold Standard).

The supplement is most commonly used as post workout or along meal diets as a high protein supplement for muscle building.

It comes in three different variations, both of which offer different levels of bio-availability and absorption; Whey protein isolate, Hydrolysed whey protein and whey protein concentrate.

Impact Whey Protein by MyProtein is classified as a whey protein concentrate.

Impact whey protein concentrate is currently the best selling protein concentrate powder and most common worldwide. It is also the best selling among products offered by MyProtein.

This is simply because Impact whey Protein offers the best value for money to the last gram, with an average protein content levels of 82%, which is higher than the industry standards.

The rest of the product is made up of fat, lactose and other carbohydrates.


  • Made from premium whey that offers users an impressive 21 grams of protein per serving.
  • Provides all the essential amino acids, it also offers 3.6 grams of Glutamine and 4.5 grams of BCAAs per serving, and is formulated for easy mixing.
  • Includes a minimal 1 gram of carbohydrates and 1.9 grams of fat, making it quality assured whey protein concentrate with exceptional value for every buck.

Taste, Texture & Mixability

MyProtein understands that blunt protein concentrates, and any concentrate for that matter, can be quite unpalatable.

That is why their Impact whey protein concentrates now comes in a series of over 50 flavors, including the unflavored.

The most common flavors include chocolate, vanilla, strawberry, mint, apple, banana and blueberry. The unflavored one tastes a bit like milk powder.

The texture depends largely on how much liquid you add to the protein powder, personally I like my protein shakes a little thick.

Even if you decide to mix it with water, you will still be able to get a nice, thick, creamy milkshake consistency.

Just make sure you give it a good shake otherwise, you will get annoying clumps in it.

Impact whey protein Benefits

Impact whey protein concentrate represents a high quality, convenient method of making sure your muscles get the right amount of protein all day long.

impact whey protein review

The high protein concentrate promote growth and help you maintain muscle mass. It offers you a chance to fill in the nutrients protein gaps that your diet plan might not be providing to enhance your overall physical and mental performance.

If you are heavily involved in sports, training or body building, Impact whey protein will provide the much needed additional energy during prolonged, intensive training sessions, which might not be readily and instantly available from conventional foods.

Additionally, this concentrate can be used together with specialty foods to help you recover quickly from the fatigue, stress and inflammations associated with prolonged high-intensity training and competition.

And the fact that it comes in over 50 flavors clearly means that there is something for everyone.


It is important however to understand that Impact whey protein concentrate is not a magic formula; which means you need to be realistic when using it.

For instance, don’t expect to grow huge chest and biceps after a few days of taking it.

To realize its effectiveness, you need to complement the whey protein concentrate with a strict workout regimen and a balanced, clean diet.

Who should use Impact whey protein?

Many sports nutritionists are now recommending Impact whey protein from Myprotein to their sports clients with the main aim of enhancing performance and maintaining general health and well-being.

However, you will be pleased to note that Impact whey protein is suitable for any physically active person looking to meet their daily protein intake.

Bottom line

If you search Impact whey protein review’ across the internet, you will notice a series of positive reviews from actual previous users attesting to the convenience and effectiveness of this product.

Additionally, it is voted the most affordable whey protein concentrate offering the highest value for money.

Feel free to experiment with various flavors. In future, I like the unfavoured one and use not just for making shakes but for protein pancakes as well.

Save yourself a little cash and head on over to and give Impact Protein a try – I promise, you won’t regret it.



Should I Take Creatine For Building Muscle?

should i take creatineHave you ever asked yourself “should I take creatine?” Apart from protein shakes, Creatine — pronounced cree-ate-een, in case you didn’t know! — is quite probably the world’s most used supplement.

But despite it being widely available, there’s still loads of confusion surrounding the stuff.

How long should you take it for?

WHEN should you take it? What does it actually do? And is it worth your cash?

Here is everything you need to know about creatine and it’s muscle-boosting, cell-volumizing, energy-increasing effects.

What exactly is creatine?

First up, what actually IS creatine? And what does it do? Here’s the science: Creatine is essentially a fusion of three different amino acids —glycine, methionine, and arginine — which are usually found in foods like fish and lean meat.

Creatine regenerates something called ATP, or adenosine triphosphate — basically, the energy that’s stored in your muscle cells.

Sounds pretty impressive, right? Wait, there’s more.

Creatine can increase ATP energy when you work out, so you get the maximum amount of the stuff in your muscle cells.

Here’s the bit that will blow your mind: Creatine, when taken on a regular basis, can give you a much-needed boost in the gym.

But if you are looking to pack on some monster mass, lean up or get shredded, creatine won’t perform miracles, but it can give you an extra burst of energy when you need it most. It will definitely give you that extra push to perform more reps or do more intervals on a treadmill at high intensity.

How do you take it?

Here’s the complicated bit: There’s a lot of contention about how much creatine your body actually needs and when you need to consume it.

The general school of thought is that you should take about three to five grams of the stuff every day, preferably before your workout, as well as on non-training days.

Should I take Creatine With Water or Juice?

water or juiceIt doesn’t really matter how you take it but I prefer to take it with a glass of water. All you do is scoop a serving into into a glass or shaker, add water or juice and drink it.

It doesn’t really taste of anything (certainly not anything overpowering) and depending on the brand you opt for, should mix pretty well.

Some Athletes and pro bodybuilders advocate what’s called “creatine loading.”
This is when you consume a lot more creatine — anywhere up to 20 grams — for about a month to “load” your body with the supplement.

The reason behind it?

Well, the theory goes that the cell-volumizing effect of creatine (it effectively draws water into your muscles, giving them a denser look) happens quicker during the loading process.

There’s studies to support both methods of taking creatine and there’s not really a right or wrong answer. Do your research and decide what’s right for you.

What’s creatine monohydrate?

You might have seen the term “creatine monohydrate” before. This is just one of the many types of creatine (there’s creatine ethyl ester, or CEE and creatine serum to name just two) but it’s generally considered the best.

Unlike some other varieties, creatine monohydrate has finer particles and mixes well.

If you haven’t taken this supplement before, you might want to start off with a creatine monohydrate product.

It’s been used for years and there are loads of scientific studies that document the effects of the supplement.

Also read:  Top Whey Protein Powders For Maintaining and Increasing Lean Muscle Mass

Which brand should I go for?

Not all creatine brands are created equal. Some have a chalky, lumpy texture that’s difficult to mix while others are super expensive and essentially do the same thing as cheaper brands.

Some whey proteins and pre-workouts are formulated with creatine though most people purchase this supplement separately.

One of the most popular brands out there is Optimum Nutrition Micronized Creatine Powder, which contains 3.4 grams of pure creatine monohydrate in each serving to help increase muscle power and endurance in your workouts.

The supplement has a smooth taste that doesn’t feel gritty or lumpy on the tongue and mixes well with juice, water or protein.

Plus, it can be taken at any time during the day. Whether you want to do high-intensity training, squats or deadlifts, creatine can give you more stamina when in the gym.

Optimum Nutrition Micronized CreatineBasically, creatine is one of the best supplements on the market, restoring ATP energy levels and drawing water into the muscles.

If you’re struggling in the gym, creatine can give you an energy boost — turbocharging your workouts. Creatine can produce more strength and more effective workouts.

Looking for a brand that gives you more power?

Try Optimum Nutrition Micronized Creatine Powder TODAY!


Have you ever tried creatine before? If so, which brand? Has it helped you perform better workouts? Would love to hear from you. Please leave your comments below!

1 Top Whey Protein Powders For Maintaining and Increasing Lean Muscle Mass

Top-Whey-Protein-Powders-For-Maintaining-and-Increasing-Lean-Muscle-MassWhat are the top whey protein powders for maintaining and increasing lean muscle mass?

It can be difficult to decide which one to choose.

I’ve tried lots of supplements myself, so I have a fair idea which ones gave me the best results and which ones didn’t.

Before I tell you what my favorite protein powders are, I just want to share a funny story about a friend of mine.

Not too long ago a mate of mine went out and bought himself a 10LBS bag of Gold Standard Whey Protein.

His philosophy was only to spend one day lifting weights and for the rest of the week drink protein shakes every day.

He thought he could still gain muscle as long as he drank protein shakes every day.

It was hard not to laugh at him, and when I told him he needs to lift weights more than one day a week in order to build lean muscle, he wouldn’t listen.

It’s funny to think, but there are guys out there that make this mistake.

Protein is an essential building block in the body that will assist you in gaining muscle, but of course, you need to put in the work at the gym.

I try to drink at least 2-3 protein shakes each day along with my meals because I lift weights 4-5 days a week and enough protein to maintain and help promote muscle gains.

In total, I get 50g of protein and 30g carbs per meal. I never bothered counting calories. No need to. I’m not competing in any competitions, but when I do then It makes more sense to count calories to help reach a specific body fat percentage.

Having a protein shake is great, but no better than eating rich protein foods like:

  • Chicken
  • Turkey
  • Eggs
  • Beef
  • Fish
  • Baked Beans
  • Nuts

But if you’re not getting of these protein foods in your diet, then I suggest having 2-3 protein shakes a day.

Try to  eat 1 gram of protein per pound of body weight.

It always helps to get that extra bit of protein from supplements that’s why it’s a good idea to  stock up on protein supplements each month. You don’t have to spend a lot of money on protein supplements.

If  you’re like me and you want to gain lean muscle mass, then I’d advise you to do a bit of research on various kinds of supplements before making a purchase.

Whatever you do, don’t believe in all the hype about what the fitness industry says the best supplements are.

People still don’t know the  difference between weight gainers, protein shakes and protein powders.

Protein Powders, Protein Shakes & Weight Gainers


1. Whey Protein

Whey Protein powder contains 100% protein, (whey, eggs, soy, etc.)

Typically contains 120 calories per serving.

2. Protein Shakes

Protein Shakes contain whey protein, honey, sugar, fruit juice, chocolate and other supplements.

3. Weight Gainers

Weight Gainers are intended to help you gain weight and are high in calories and have between 500-2,500 calories per serving. In my opinion, I’d stay well away from weight gainers as they have a lot of sugar and other unnecessary ingredients your body doesn’t need.

Yes, you will definitely gain weight, but a lot of it will be fat.

What are common mistakes people make when choosing protein powders?

The thing that a lot of guys do is they don’t read the ingredient labels on the container before buying.

If you’re a vegan, there are tons of different soy proteins you can try. Although, not all soy proteins have the essential amino acids required. Just do your research before and try to avoid artificial flavorings.

What to look for In A Protein Powder

The best thing to do is look for whey protein that has few ingredients as possible.The main ingredients you should be looking for are:

  • Whey protein isolate
  • Natural, artificial flavors
  • Fewer ingredients, the better

If you look at other protein powders such as Syntha-6 or Muscletech Whey Protein Hardcore, they have too many other ingredients that your body does not need.

You want to look for a 100% protein without all the artificial ingredients because its’ the amino acids that’s going to help your muscles recover after your workout.

So choose a protein powder with a high protein percentage and has a high Amino Acid Profile, because proteins are made up of more than 25 amino acids.

Just make sure you find a good protein powder that has a good amino acid profile because each amino acid has a different effect and will benefit you in a different way.

Make sure your protein powder is low in carbohydrates and fats.

It doesn’t make much sense to buy a protein powder that is high in fat and high in carbohydrates. In this case, you’d be better off buying a weight gainer which I wouldn’t recommend.

Choosing the Best Tasting Protein Brands

Not only do you want a good healthy protein powder that is going to help you build muscle, you also want it to taste good too.

There are two high-quality protein powders that I highly recommend based on everything I said so far.


Optimum Nutrition Gold Standard 100% Whey. This one has been around for years.  I’ve been using this protein shake for a long time now, and it tastes great, dissolves well in a shaker and it breaks down fast like a whey protein should.

There are a lot of bad quality proteins out there that don’t dissolve, so those are the ones to avoid.  I have tried other optimum nutrition whey protein supplements, and they all come in different flavors.

You can find other great Optimum Nutrition Whey Protein Supplements Herewhey

Dymatize Iso 100 Hydrolyzed (either regular whey protein concentrate all several different flavors to choose from).

It has all the essential and nonessential amino acids listed on the container. Dymatize Iso 100 Hydrolyzed comes in many different flavors.Dymatize Iso 100 Hydrolyzed

You can find each of these supplements in most stores, but if you prefer to purchase them online visit the above link.

So when choosing a protein powder make sure you go through those same rules that I discussed already.

  • You want it to have a good protein percentage
  • A Good Amino Acid Profile
  • Tastes Good

I hope this article will help you decide on a good high-quality protein.You don’t make the mistake of wasting your hard earned cash on ridiculous protein powders that will only make you fat.

If you have a favorite whey protein shakes that give you the best results, please leave a comment below. I Would love to hear from you.