Category Archives for "Motivation"

7 Reasons Why Women Who Want A Bikini Body Should Start Lifting Weights

I think that it’s great that women’s bodybuilding revolution has been building momentum over the past few years. There are more and more women pumping iron and looking stronger, better and leaner than ever before. But there are still plenty of women who avoid the weights area in fear of getting muscles like Arnold Schwarzenegger. […]

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alcohol and bodybuilding

Why Alcohol and Bodybuilding Simply Do Not Mix

Summer time is here again, everybody is out having fun, which means more barbeques, vacations, pub crawls, outdoor parties, you name it! And while all that’s going on, alcohol is a key ingredient for most people. A common question that people ask me is, “Can you get drink alcohol while getting building muscle, getting lean […]

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Why Music Motivates Us To Workout

If you’re struggling to find the motivation to get through your workout, blasting your favorite tunes on your iPod or smartphone can put you right in the zone. In today’s blog post, I’m going to cover “why music motivates us to workout”and how it distracts the mind during exercise and makes us less aware of exertion […]

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40 Ways To Stick With Your Workout Goals in 2016

40 Ways To Stick With Your Workout Goals in 2016 It’s a brand new year and you’re looking to get back in shape after eating rich, unhealthy foods that are synonymous with the holiday season. Don’t beat yourself up! There’s nothing wrong with spending time with your family and friends and indulging in your favorite food. […]

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