If you’re looking for a bodybuilder meal plan you have come to the right place.
A lot of guys have this misconception that in order to build muscle they have to eat plain, boring and disgusting meals everyday.
Not every man or woman wants to eat scrambled eggs, chicken breasts with rice, tuna fish often.
There are plenty of meals you can cook, that are tasty and will help promote muscle gain and fat loss.
I use to eat the same basic meals regularly such as, sausages and chips, burgers and chips, pizza, Chinese takeaways and chicken and pasta.
I hadn’t got a clue what was healthy and what food would help me build lean muscle and get ripped at the same time.
For the past 3 years I’ve been eating clean but the problem was that I didn’t really enjoy my meals as much as I do today.
Most of the meals I cooked consisted of the following:
- Breakfast: Boiled Eggs and a bowl Porridge (Oatmeal)
- Lunch: A Chicken Salad Sandwich and a protein shake
- Dinner: Grilled Chicken Breast, brown rice with veggies
- Supper: Can of Tuna and a protein shake
My flat mate use to make fun of me for trying to eat healthy while I watched him scarfing down his double cheese burger and large taco fries.
While my diet may have been a healthier option, I didn’t particularly enjoy eating plain, boring meals most of the time.
When I look back now I was really only eating for fuel, instead of for pleasure. I felt I had not choice but to endure the same boring meals to help me stay in shape.
It all changed when I heard about a book called “Anabolic Cooking“, a bodybuilding meal plan that teaches you how to prepare and cook delicious meals that are full of flavors and promote lean muscle mass and fat loss.
Nowadays, I’m a lot more creative with my cooking and enjoy experimenting with different recipes thanks to the anabolic cookbook for been a great stepping stone.
What I like about this bodybuilding Cookbook:
- Recipes are very easy to make
- The food tastes amazing
- Easy to prepare all your meals for the week
- A Choice of over 200 recipes to choose from
If you have very little knowledge of cooking, the Anabolic Cookbook will teach you step by step how to make every meal within 5-10 minutes. The book contains so much more than the average diet, with recipes for bodybuilders, vegans or vegetarians.
It’s all in there!
What’s included in the Anabolic Cookbook:
- The Main New-Edition Cookbook
- The Complete Nutrition and Cooking Quick-start Guide.
- Anabolic Cooking Meal Plans
- Advanced Calorie Calculator
- Anabolic Cooking Training / Food Log
- The Ugly Truth About Supplements
- Unlimited Updates For Life
- Optimum Maximizer
10 Most Anabolicious Recipes For Building Muscle (Free Book)
The Anabolic Coookbook has plenty of delicious recipes and is clearly one of the best bodybuilding nutrition guides for anybody who is serious about building muscle and burning fat, especially you take whey protein powders and creatine supplements.
After you buy the product, you will recipe free updates with new recipes all the time. There is a lot more positive things I could say about this cookbook for bodybuilding and fitness , but I don’t want to spoil it for you. Your better off purchasing it yourself .