How To Get An Aesthetic Body Naturally

Lean, ripped, shredded, lithe … all of these words describe an aesthetic body. While it’s true that not everyone agrees about what is attractive, people generally accept the image of a lean, toned individual as being in shape and appealing. An aesthetic body isn’t just about looks, it’s about health and strength. With more than […]

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Tips to prepare for a successful Natural Bodybuilding Contest

Every year, bodybuilders keep raising the bar at bodybuilding contests. Therefore if you are looking to stand on that stage someday and shine, you need to follow a proven and effective natural bodybuilding formula. This will ensure you are completely ready with full muscles and a great physique. Achieving an impressive physique naturally is not […]

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What Body Shape Am I – Ectomorph, Mesomorph or Endomorph?

Wondering what body shape you are and what exercise should you be doing for your body type? Every man and woman come in different physiques. This classification is common with those interested in body building or overall physical fitness in a gym. That is why scientists categorize the body frames in three types; Mesomorph, Endomorph, and […]

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alcohol and bodybuilding

Why Alcohol and Bodybuilding Simply Do Not Mix

Summer time is here again, everybody is out having fun, which means more barbeques, vacations, pub crawls, outdoor parties, you name it! And while all that’s going on, alcohol is a key ingredient for most people. A common question that people ask me is, “Can you get drink alcohol while getting building muscle, getting lean […]

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A Simple Proven Way to Get Rid of Body Fat Fast

Lately, I have been receiving all kinds of questions from guys struggling to lose weight or get rid of those dreaded man boobs. Well in this article, I am going o share with you a little known “Proven way to get rid of body fat fast“. Let’s face it, everyone wants to look their best and feel fit […]

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Should I Take Creatine For Building Muscle?

Have you ever asked yourself “should I take creatine?” Apart from protein shakes, Creatine — pronounced cree-ate-een, in case you didn’t know! — is quite probably the world’s most used supplement. But despite it being widely available, there’s still loads of confusion surrounding the stuff. How long should you take it for? WHEN should you […]

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Why Music Motivates Us To Workout

If you’re struggling to find the motivation to get through your workout, blasting your favorite tunes on your iPod or smartphone can put you right in the zone. In today’s blog post, I’m going to cover “why music motivates us to workout”and how it distracts the mind during exercise and makes us less aware of exertion […]

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3 Common Workout Mistakes Beginners Make In The Gym

Trying to pack on serious muscle mass at the gym? Stop! You’re probably doing it all wrong. There are 3 common workout mistakes that you need to know before you go any further. Once you know these bodybuilding hacks, you’ll have a competitive advantage over other newbies in the gym. Read on to find out […]

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Cycling for Fitness and Fat Loss

Cycling is one of the most effective exercises to get fit and burn body fat once done consistently. I go to the gym 4-5 days per week and always take the bike with me, instead of driving. This is a great way to keep fit and lean. It usually takes me 10-12 minutes to arrive […]

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Delicious Tuna Pasta Recipe

Some people like to eat tuna out of a can, but it tastes even better when you use it to make delicious mouth-watering tuna recipes. Just recently I cooked this tasty tuna pasta recipe and all I used was some basic ingredients. A tuna that has a total of 200 calories, 5 grams of healthy fats, […]

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40 Ways To Stick With Your Workout Goals in 2016

40 Ways To Stick With Your Workout Goals in 2016 It’s a brand new year and you’re looking to get back in shape after eating rich, unhealthy foods that are synonymous with the holiday season. Don’t beat yourself up! There’s nothing wrong with spending time with your family and friends and indulging in your favorite food. […]

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High Protein Oatmeal Pancakes (Vanilla Flavour)

Not every morning, do I have time to cook protein pancakes, but when I do, I like to experiment with different recipes and flavors. Most mornings, before hitting the gym, I have a protein shake with porridge oats or boiled eggs or an omelette, but this morning I decided to cook up some delicious high protein oatmeal […]

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Total Core Workout for Shredded Abs

People still make the mistake of doing regular ab exercises like crunches and sit-ups, so they end up making slow progress, or giving up completely. It only takes a little of your imagination to come up with better exercises that will effectively work your entire core to give you those sexy shredded abs. They don’t need to […]

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3 Day Split Workout Routine for Beginners

This 3 day split workout routine is ideal for beginners starting out lifting weights. This workout will work every muscle group which will allow maximize muscle growth and recovery. Training Frequency Your workouts will be divided over the course of a 3 day period. Monday – Workout 1: Chest, Triceps & Shoulders Tuesday – Rest […]

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