All Posts by Justin

20 Plant Based Bodybuilders Prove You Don’t Need Meat To Build Muscle

20 Plant Based Bodybuilders Prove You Don’t Need Animal Products To Build Muscle

The following 20 plant based bodybuilders (vegans) prove that you don’t need animal products to build muscle. Prepare to be inspired by these plant powered athletes. 1.PATRICK BOBOUMIAN Strongman Patrik Baboumian is a German who has switched to a vegan diet in 2011, after been previously vegetarian. Even though he has won several strongman world […]

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7 Reasons Why Women Who Want A Bikini Body Should Start Lifting Weights

I think that it’s great that women’s bodybuilding revolution has been building momentum over the past few years. There are more and more women pumping iron and looking stronger, better and leaner than ever before. But there are still plenty of women who avoid the weights area in fear of getting muscles like Arnold Schwarzenegger. […]

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the fat burning kitchen review

The Fat Burning Kitchen By Mike Geary Review

About a year ago, I read Mike Geary’s Fat Burning Kitchen and was very impressed by the information contained in this book. His book had a positive influence on my diet, which lead to healthier eating habits and a ton of other amazing benefits which I will run through in this review. Fat Burning Kitchen […]

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reasons why your arms aren't growing

6 Reasons Why Your Arms Won’t Grow

You have been working out for a quite a while now. You tried several biceps and triceps exercise variations, but for some reason your arms don’t seem to be getting any bigger. I know, it can be very frustrating. Well, I’m sure there are a few things you are doing wrong. So I will address each […]

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4 foods that every serious bodybuilder should avoid

4 Foods That Every Serious Bodybuilder Should Avoid

If you have failed to build a strong, muscular and ripped body, then I’d like to share with you 4 foods that every serious bodybuilder should avoid eating. If you make a decision to follow these tips, you will have have the perfect body  by summer. If your goal is to build a lean muscular physique that […]

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impact whey protein

Impact Whey Protein Review

Impact Whey protein from Myprotein is one of the most recognized high quality whey protein concentrate supplement across Europe and now taking the US protein supplement market by storm. The company has become very popular over the years, selling all kinds of supplements and nutritional products. They don’t sell their products in stores, only available […]

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How To Eat Healthy In A Fast Food Restaurants

How To Eat Healthy In A Fast Food Restaurant

The words “healthy” and “fast food restaurant” don’t really go together, do they? But it is possible to eat fairly well when you are at one of these places. Perhaps you’ve been invited out with friends and don’t want to seem like a social hermit, so you agree to go. Just because you are there […]

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