Whether your goal is to get ripped for a bodybuilding contest or get your body ready for the beach, fat loss is a priority for most people. And what is the single most effective way to burn body fat? Well, millions swear by HIIT (high intensity interval training) – Myself included!
Recently, I came across a very effective workout program that covers HIIT cardio in detail, along with it’s benefits.
A lot of you have probably come across one of those ‘special’ HIIT Cardio programs on the internet only to realize how ineffective it is once you tried it.
But there is one particular type of HIIT training that everyone seems to be talking about lately, and that’s the Anabolic Running Program. Here’s my review on it.
Anabolic Running Review
When I got the Anabolic Running program I thought it would be like one of those routines that sound too good to be true, but after going through the program myself, I was actually quite impressed with the information it contained.
The Author Joe LoGablo has made some pretty bold claims about his workout program’s efficiency in burning belly fat, building lean muscle, and reclaiming the ramping up men’s sexual performance just by running 16 minutes per week.
While this may sound absurd to most of you, Joe has taken it upon himself to provide scientific proof to back his claims.
I have tried almost all of the workouts myself, and yes they do work as I have been using similar training methods for several years that he talks about in this program
Keep reading for my full Anabolic Running review which you can use to draw your own conclusions.
About The Author
If you are a health and fitness fanatic like me, you need first to trust the person offering a fitness product before deciding on whether to use it or not.
For a workout plan to be effective, it has to be proven to be effective by the trainer himself. The credibility of the trainer is vital so that people can believe in the program and follow it.
Most of you have probably never heard of Joe LoGablo. Before he authored the Anabolic Running program, Joe was a fitness trainer and a regular at the gym for the routine workout.
Obsessed with fitness, Joe also used to participate in marathons and half marathons in an effort to get the perfect body.
After some time participating in marathons, Joe wasn’t getting the results he wanted. Instead, running made Joe tired, weak and skinny. Many of you who participate in marathons may have had the same reaction.
Things in the bedroom with his newlywed wife went from great to terrible to the point that his wife was accusing him of not loving her anymore.
Sex became boring and felt more like a job than making love to his wife. Joe confesses that sometimes he couldn’t even get it up.
Working out also didn’t help as he felt weak and looked worse than he did when he started working out. All this prompted Joe to do some research to find out what was wrong with his body.
After some deep research, Joe LoGalbo read a shocking article from the US National Library of Medicine confirming how cardio workouts have been causing testosterone drops in men to the point that they are even lower than men who don’t work out.
Joe decided to quit normal cardio workouts that were messing with his love life and set out to find a new workout program that would be effective and give him the desired results.
After intense research, Joe discovered the Anabolic Running workout routine which surprisingly was not a new concept.
Anabolic Running can be traced back to thousands of years ago during the hunting and gathering era. Man had to hunt wild animals to get food.
To be able to capture the quick animals, ancient hunters needed an edge to find food for their families.
As a result, man unknowingly tapped into the then-unknown anabolic running resource which helped him in his hunting activities and spreading their seed to populate the earth.
Without this incredible evolutionary adaptation, man would be extinct by now.
How Anabolic Running Works
A key thing to note is that the Anabolic running program is only for men. The program requires you to do some sprint interval training where you have ten 45-second sprints with 3-minute rest intervals after every sprint.
Participants should practice nasal breathing during the rest intervals as opposed to mouth breathing. The sprints in one session add up to about eight minutes.
For the best results, have two anabolic running workout sessions every week after which you should start noticing changes in your physique and testosterone levels.
For the growth hormone and testosterone levels to increase, lactic acid is needed. For lactic acid to be released into your bloodstream, your body has to get to the required exercise intensity to get it to the lactic threshold.
While in the lactic threshold, nasal breathing helps increase nitric oxide levels and strengthen natural blood flow.
With normal cardio workouts, the level of intensity needed to release the lactic acid is often not reached. This means the workout is futile unless you are only looking to burn a few calories.
According to a study by The University of New South Wales School of Medicine, high-intensity intermittent exercise like anabolic running is more effective in reducing abdominal and subcutaneous body fat than other types of exercise.
The study confirms that interval training produces more testosterone than steady-state exercise.
Growth hormones production also increased with high-intensity intermittent exercise which is great particularly for athletes as it increases protein synthesis and prevents protein degradation to boost muscle growth.
Benefits of the Program
1. The Price is Fair
Joe LoGalbo knows he landed on a goldmine of information. However, the anabolic running workout program only costs $15 but you get in-depth information of how the amazing workout program works and how to go about it. Many would argue that the information is available for free on the internet hence there is no need to purchase the product.
However, when you think of the number of hours it would take to get the information Joe has in his product, the $15 seems like a small price to pay. You also get to save money since you don’t need to pay for any gym membership or expensive growth hormone and testosterone injections.
2. Joe has included How-to Videos
Additionally, Joe has included how-to videos for the exercises which you won’t find anywhere on the internet. The videos show how to go about the exercise and how to breathe in between the exercises to get the best results.
3. Reclaim Your Sex Life
Studies have proven that women are more attracted to men with higher testosterone levels. If you are looking to break out of the friend-zone or take it up a notch in the bedroom, try the Anabolic Running program. The high-intensity nature of the program coupled with the resting periods creates a perfect environment in a man’s body for production of testosterone and growth hormones.
First off, let me cover the good points of this book:
- The training methods taught in Anabolic running, in my opinion, are the most effective ways to get good results in the shortest amount of time possible.
- There aren’t many programs like this that teaches you how to get the most out of your cardio workouts in just 16 minutes per week. This is why short intense cardio kicks ass compared to low intense cardio, like jogging for example.
- The program can be used together with other training programs. If you have a workout program that works, you don’t have to quit it.
- This is one of the best ways to boost your testosterone levels naturally which helps you improve your sexual performance. You don’t have to rely on E.D pills.
- Anabolic running exercises are backed by scientific research.
If you do decide to purchase the book, here’s just a few things that’s included:
You’ll get all these information guides on high-intensity interval training, increasing testosterone, bodyweight resistance training, exercise videos and more!
There are a couple of downsides
– The program is only available online and not in hard copy.
– The program is not for the weak-hearted. You have to put in a lot of work to get results.
The anabolic running program may seem like it’s too good to be true, but if you try it, the results are undeniable.
As I’ve said before, I have tried most of the exercises in this book long before it was released. So it’s nothing really new. But if you are someone who wants to shed body fat fast as possible then this program is for you.
If you do follow the steps exactly as they are explained in the program you will start to notice improvements in muscle growth and fat loss.
I have used the same training principles explained in this book to get my body fat levels to a single digit, and I believe it can work for you too.
The fact that it only takes 16 minutes in a week means you don’t need to spend hours at the gym every day to get your desired body. Also, considering that you only need to pay $15 only, I think this is a great deal.