If you are used to doing the same chest workout every single week, then here are 7 chest workouts you should be doing if you want increase size and strength, and of course the more intense your workout the greater the results.
It’s time to add a variety of chest exercises that will increase your muscle building potential.
Here’s my top 7 chest workouts that you can include as part of your workout routine
I usually aim for 3-4 sets of each exercise with at least 30 seconds rest between sets.
Here is a workout for you to follow. It might seem like a lot but when you actually do the workout, it’s not as difficult as you may think.
- Bench Press – 4 Sets of 8-12 Reps
- Incline Bench Press – 4 Sets of 8-12 Reps
- Incline Dumbbell Flyes – 4 Sets of 8-12 Reps
- Incline Dumbbell Pullover – 3 Sets of 8-12 Reps
- Standing Cable Fly – 3 Sets of 8-12 Reps
- Weighted Pushups – 3 Sets of 8-12 Reps
- Machine Flyes – 3 Sets of 8-12 Reps
Get My Complete Workout Program!
These workout guides will give you the tools to build muscle in each body part you train. But this is just half the battle. My latest workout program “Drug-Free Muscle Mass” goes into even more detail to help you get the most out of your workout routine.
This program designed for beginners and intermediate trainers that will ultimately transform your physique as long as you put the work in.
If you are unhappy with your current results, then I highly recommend you check out my “Drug Free Muscle Mass Program“.
This program includes a wide variety of effective exercises for building muscle and burning unwanted fat.