If you are used to doing the same chest workout every single week, then here are 7 chest workouts you should be doing if you want increase size and strength, and of course the more intense your workout the greater the results.
It’s time to add a variety of chest exercises that will increase your muscle building potential.
Here’s my top 7 chest workouts that you can include as part of your workout routine
I usually aim for 3-4 sets of each exercise with at least 30 seconds rest between sets.
Here is a workout for you to follow. It might seem like a lot but when you actually do the workout, it’s not as difficult as you may think.
- Bench Press – 4 Sets of 8-12 Reps
- Incline Bench Press – 4 Sets of 8-12 Reps
- Incline Dumbbell Flyes – 4 Sets of 8-12 Reps
- Incline Dumbbell Pullover – 3 Sets of 8-12 Reps
- Standing Cable Fly – 3 Sets of 8-12 Reps
- Weighted Pushups – 3 Sets of 8-12 Reps
- Machine Flyes – 3 Sets of 8-12 Reps
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